Starts summer and we are looking for drinks that can cool us down and gives us that refreshed feeling to curb the hot waves away. There’s nothing more refreshing than drinking a glass of iced tea on those warmer days. Apart from all the instant mood lift, there are myriad of other health benefits as well. Rich in vitamins, minerals, and antioxidants, a glass a day is all you need to get your daily fix of nutrients. Let us get to know all the benefits that sipping on this tasty goodness can bring.

Great Source Of Hydration

Iced tea is a great source of hydrating a dehydrated body. Harvard Public School of Health lists it as the second-best source of hydration after water. Its website states, “Drunk plain, they are calorie-free beverages brimming with antioxidants, flavonoids, and other biologically active substances that may be good for health”.

Aids In Weight Loss

Sipping on Iced Tea will refrain you from reaching for junk foods and unhealthy dietIced tea is low in calories and low in natural sugars (when unsweetened), which can help you in your weight loss efforts, because it helps you feel full and refreshed, without adding to your daily calorie count.

Bone Health

With significant levels of manganese and fluoride in black iced tea, this summertime beverage can help you protect your bone mineral density and prevent osteoporosis.

Improves Oral Health

Fluoride is directly connected to preventing tooth decay and strengthening the enamel of teeth but it is also present in the rest of our bones and is integral to keeping our bones strong as we age.

Chronic Disease

Flavonoids that are actually antioxidants are greatly present in iced tea. These powerful compounds are known to fight off cancer and prevent other chronic diseases.

De-Stresses You

Tea can be your savior in stressful situations. According to research published in the scientific journal, Proceedings of the National Academy of Sciences, tea can reduce anxiety and bring down stress levels.

Hence iced tea is not just a refreshing booster,there are many health reasons that will make you sip on this cool drink and helps your body in many ways indeed. Typically, iced tea is made with black, or green tea. Different varieties of iced tea exist around the world, flavored syrups to improve the taste, including lemon, peach, cherry, orange and passionfruit.

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