Shilpa Shetty Kundra is a mascot for yoga and actually leads the way when it comes to embracing yoga in Bollywood. She has been practising Yoga for almost 15 years now. Shilpa Shetty is that one celebrity who has been giving us major fitness goals and all her fans want to know how to get her fit physique stat! She often takes to the gram to share pictures and videos of herself in action at the yoga studio.

And now, Shilpa Shetty Kundra has taken to Instagram once again and shared a video of herself which is giving all her followers the motivation to get up and hit the yoga mats right away. Malaika Arora took to Instagram and shared the picture in which she is sporting a pair of printed blue sports tights with a plain blue tank top. The Starlet does the advance yoga pose, Vrischukasana with the slight help of her yoga master with effortless ease.
Shilpa Shetty in her latest video explains the benefits of this particular yoga pose and “they say you are as old as your spine. Trying to keep my spine and myself young”,  while giving a mischevious wink. While calling out the name of the yoga pose vrischikasana she goes totally upside down into a scorpion position with ultimate ease.

The actress post on Instagram says, “As James Broughton said, ‘Im happy to report,the child in me is still ageless”. Started learning advance yoga at 4…rather late,but better late than never. I always wanted to do the #vrischikasana. I believe it’s never too late to learn something new. Years may wrinkle the skin (that I’m okay with), but to give up enthusiasm will wrinkle my soul… that I couldn’t live with. We don’t grow old with the number of years we live, we age when we stop living… So Live it up #instafam.Never give up. Try something new.”

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